Hi, I’m Shelbi — Tucson native and women’s somatic healing practitioner.

My healing journey began in 2018 and has led me through holistic health coaching, yoga teacher training, massage therapy, and personal training with a focus on women’s hormone balance.

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After years of doing “all the right things,” I still found myself stuck in the same patterns—until I discovered somatic healing. Learning to regulate my nervous system, release stored trauma, and shift unconscious cycles became the missing piece that changed everything.

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Through deep personal healing, sacred ceremonies, trauma-informed bodywork, Ayurveda, nutrition, plant/animal medicines, and over a decade of hormone imbalance after long-term birth control use, I learned how interconnected the nervous system, hormones, and emotional body truly are. This inner work helped me rebuild safety, confidence, and alignment from the inside out.

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Strength training, yoga, and Ayurvedic living became daily foundations, supporting a balanced, grounded, and fully embodied version of myself.

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Today, after working in wellness centers, med-spas, and now running my own practice, I use an intuitive, integrative approach to help women reconnect with their bodies, release long-held stress and trauma, and reclaim their health.

 

If my journey resonates with you, I’d love to connect. My intention is to offer sacred, supportive containers that empower you to become your own greatest healer. Let’s dive in, together.